Here are a few things I believe:
We can make food choices from a place of kindness and love or from a place of restriction and fear. Eating from a place of love will bring peace. A simple way to make a food decision is to ask "Is this a kind or restrictive choice?"
Anytime we are making what looks like a crazy food choice, it is a sign to ask what we need and what we can learn.
Learning to trust our body is the fastest and most lasting path to a peaceful relationship with food and eating.
Every belief that says we are not good enough is a lie.
Asking for help is important whether that is a professional or a friend.
My professional education includes training as a Registered Dietitian, Mind Body Nutrition Coach, Certified Personal Trainer, and 200-hour Yoga Teacher. I've completed a masters degree in Kinesiology and am currently working on a master's degree in Dietetics.